personal training
FLora Macdonald - @fittbyflora
Build from the inside out as you build the life and happiness you’re after.
I’m the trainer who is your biggest cheerleader. I help women create mindset shifts by training you how to lift with confidence in the gym.
My own journey means i understand where you are right now. the struggles, the obstacles and the strategies to help you overcome them.
i also run MinDful miles - A FREE SOCIAL RUN CLUB ON wednesday AND EVERY OTHER SUNDAY MORNINGS from Yonder Keswick.
confidence - mindset - Community - results
“barbell lifts to mindset shifts
darren Haworth - @dch_coaching
I’ve probably just got back from a run,,,,
Even if running ain’t your thing my coaching extends to helping people improve their health and fitness using my background in strength and mobility training.
My run club has built a community of all levels or runners who are improving their 5k time, running their first marathon or training for an ultra.
strength - running - results