personal training
darren Haworth - @dch_coaching
I’ve probably just got back from a run,,,,
Even if running ain’t your thing my coaching extends to helping people improve their health and fitness using my background in strength and mobility training.
My run club has built a community of all levels or runners who are improving their 5k time, running their first marathon or training for an ultra.
strength - running - results
“build from a foundation of strength
Spencer marchant - @spencermarchantfitness
If you’ve been chasing quick fixes that never stick, it’s time for a different approach.
I help people transform their bodies by stripping away the confusion and giving you clear, simple steps that fit into your lifestyle.
From holiday prep to year-round results, I’ll show you how to manage daily habits, add structure to your schedule and make progress without the overwhelm.
My coaching gives you the straightforward, digestible guidance you need to finally get the results you’ve been chasing — and keep them.
Guidance – Habits – Success.
