“our goal is to ensure YOU leave our classes

energised, empowered and feeling amazing!”

Are you ready to tone up, burn calories and improve strength?

Pump is a 45 minute full body resistance workout that leaves you feeling strong.

Guided by our instructors you’ll squat, lunge, press and pull your way through a full body programme.

It’s the workout that keeps on giving as resistance training has been shown to continue to burn calories even after you’ve finished the workout!

Waking up with a stiff back? looking to improve joint mobility? then this is for you.

It does what it says on the tin.

designed to give you back your mobility to improvement movement and performance.

so grab your mat and enjoy 45 minutes of the movements you always say you need to do.

the indoor cycling experience where everyone finishes first!

Improve your fitness, endurance, speed and power in just 30 minutes.

cover the hills, the intervals, mountains and sprints whilst singing along to your favourite music!

ready to peak in metafit then relax with mobility?

metafit hits the heights of Hiit training with body weight exercises for 15-20 minutes and done!

Then you can relax and recover with mobility work designed to improve function and performance.

combine your cardio and strength in our 45 minute circuits class.

ready to deliver youR full body workout experience with peaks of intervals and booyweight training.

Work as hard you as can given the time you have…it’s all about go beyond your own fitness.