“our goal is to ensure YOU leave our classes
energised, empowered and feeling amazing!”
your group fitness timetable
Monday
6.30am - circuits
7pm - Group Ride
Tuesday
6.30am - Pump
1pm - circuits
7pm - core
wednesday
6.30am - Strength & Mobility
11am - elevate
7pm - pump
8pm - Yin Yoga
thursday
6.30am - Group ride
1pm - strong
7pm - circuits
Friday
6.30am - metafit & Mobility
10am - strength & Mobility
Sunday
9am - Vinyasa Yoga
book your class below
For the best experience download our app “gymflow members”.
pump
Are you ready to tone up, burn calories and improve strength?
Pump is a 45 minute full body resistance workout that leaves you feeling strong.
Guided by our instructors you’ll squat, lunge, press and pull your way through a full body programme.
It’s the workout that keeps on giving as resistance training has been shown to continue to burn calories even after you’ve finished the workout!
Strength - tone - function
core
Abs are made in the kitchen right?? and our 30 min core class.
delivering you a core workout that targets all the main areas your core needs to function, improve strength and balance.
Core - Function - strength
strength & Mobility
Waking up with a stiff back? looking to improve joint mobility? then this is for you.
It does what it says on the tin.
designed to give you back your mobility to improvement movement and performance.
so grab your mat and enjoy 45 minutes of the movements you always say you need to do.
Mobility - strength - movement
group Ride
the indoor cycling experience where everyone finishes first!
Improve your fitness, endurance, speed and power over a 60 minute work0ut.
cover the hills, the intervals, mountains and sprints whilst singing along to your favourite music!
Fitness - cardio - power
metafit & mobility
ready to peak in metafit then relax with mobility?
metafit hits the heights of Hiit training with body weight exercises for 15-20 minutes and done!
Then you can relax and recover with mobility work designed to improve function and performance.
Fitness - functional - movement
elevate
Looking to get back in to your fitness routine?
Elevate builds a strong foundation of strength, movement and cardio training.
Fitness - functional - movement
strong
A free weight workout designed to bvuild muscular endurance and elevate your fitness. A great class for those wanting to learn technique and build a strong foundation.
Fitness - strength
circuits
combine your cardio and strength in our 45 minute circuits class.
ready to deliver youR full body workout experience with peaks of intervals and booyweight training.
Work as hard you as can given the time you have…it’s all about go beyond your own fitness.
Fitness - strength - power
yin yoga
Feel the relaxation for Yin Yoga delivered with relaxing long poses to ehance your recovery.
relax - restore - lengthen
vinyasa yoga
Power through flowing movements with Vinyasa Yoga leaving you feeling energised and strong.
engage - restore - strengthen